Questions when prompted to journal.

The following is to be referenced after the first meditation. 

Dig deep! This is your opportunity to bring this quality out into the physical for the first time and begin to explore and unpack it through writing; allow your words to simply flow without thinking too much about them.

Journal about your experience in the meditation overall, then answer the following questions.

1. What was the quality, feature, or energy you noticed about your future self?

2. In what ways did this quality show up in you as a child?

3. Where in your life do you see the glimmerings of this quality or energy starting to show?

4. How can you invite more of this energy into your life?